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Cognitive Behavioural Therapy for Dummies® |
| Rob Willson (The Priory Clinic); Rhena Branch (The Priory Clinic) |
| "We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."
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| Paperback |
352 Pages, 7-3/8 x 9-1/4 in.
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Item #:
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0470018380
$19.99 |
John Wiley & Sons, Inc. | |
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