| "This book gives you many action-oriented ways of coping with your anxiety about anxiety." Albert Ellis, Ph.D., President, Albert Ellis Institute Packed with stress-busting advice and exercises
Identify and manage the stress triggers in your life Does work tie your stomach in knots? Do you sometimes have trouble sleeping at night? This friendly guide can help. Packed with quick, easy tips and exercises — from breathing and posture to imagery and meditation — it gives you all the tools you need to reduce your stress level immediately. < |
