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The Runner's Training Diary For Dummies® |
| Allen St. John |
| Set goals — track progress — see results! Take your running routine to the next level Running is one of the quickest and easiest ways to get — and stay — in shape. But how do you set up a regular routine — and stick to it? Don't sweat it! With this handy journal — filled with savvy tips and advice — you can customize your training routine, set and monitor your goals, stay on track, and boost your performance. Get fit with For Dummies guides! Running For Dummies by Florence "Flo-Jo" Griffith Joyner and John Hanc Cross-Training For Dummies by Tony Ryan and Martica Heaner Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz Neporent
Discover how to: Assess your goals Warm up and cool down Find the right shoes and equipment Maximize results with proper technique Monitor your training progress
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| Paperback |
216 Pages, 5-1/2 x 8-1/2 in.
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Item #:
Price: |
0764553380
$14.95 |
John Wiley & Sons, Inc. | |
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