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The Triathlete's Training Diary For Dummies® |
| Allen St. John |
| Set goals – track progress – see results! Take your triathlon training program to the next level
Training for a triathlon requires a commitment to not just one sport, but three – biking, running, and swimming. So how can you stay focused on your goals? Don’t sweat it! With this handy journal – filled with savvy tips and advice – you can customize your workout routine, set and monitor your sport-specific goals, and maintain balance within your training program. Discover how to: *Assess your triathlon training goals *Warm up and cool down *Track your times for biking, swimming, and running *Avoid overtraining and common injuries *Prepare for the race
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| Paperback |
212 Pages, 5-1/2 x 8-1/2 in.
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Item #:
Price: |
0764553399
$12.99 |
John Wiley & Sons, Inc. | |
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