Fit Pregnancy For Dummies® |
| Catherine Cram; Tere Stouffer Drenth |
| The expectant mother's guide to safe and healthy exercise Fit Pregnancy For Dummies shows women the basics of exercising while pregnant and guides them step by step through fun, healthy workout routines that they can continue and modify through each trimester. From fitness walking, running, swimming, water aerobics, and yoga to low-impact aerobics, biking, and weight training, it explains which sports and activities are well suited to pregnancy—and which should be avoided. It also offers advice on staying fit after giving birth, finding time for exercise and motherhood, and getting the family involved in the quest for fitness. Catherine Cram, MS (Middleton, WI), is an exercise physiologist with her own company, Comprehensive Fitness Consulting, LLC, that specializes in providing maternal fitness programs to hospitals and health organizations. Tere Stouffer Drenth (Charlevoix, MI) is the author of Marathon Training For Dummies (0-7645-2510-7).
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| Paperback |
360 Pages, 7-3/8 x 9-1/4 in.
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Item #:
Price: |
0764558293
$19.99 |
John Wiley & Sons, Inc. | |
