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Running For Dummies® |
| Florence Griffith Joyner; John Hanc; Foreword by: Jackie Joyner-Kersee |
| You can make a difference. Buying this book contributes $1 to The Flo-Jo Memorial Community Empowerment Foundation. —See back cover for details "Running For Dummies is a great guide for the beginning runner. . . easy-to-understand information filled with insightful tips. It’s a must-read for the new runner." – Bill Hybl, President, United States Olympic Committee
On Your Mark, Get Set . . . Run! *Assess your goals and develop a running routine – for fun, fitness, or "race-day" competition *Focus on your form – with expert tips and techniques *Discover how to eat right and replenish your body after running *Avoid injuries and stay in shape with simple strength training exercises *Lace up with the best shoes, clothing, and running accessories *Track your progress with a handy runner’s log You Can Make A Difference
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| Paperback |
Pages, 7-3/8 x 9-1/4 in.
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Item #:
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0764550969
$19.99 |
John Wiley & Sons, Inc. | |
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