Fitness Walking For Dummies® |
| Liz Neporent |
| Praise for Fitness For Dummies® by Suzanne Schlosberg and Liz Neporent "Full of smart, jargon-free, common sense advice." — Shape. "A funny, irreverent, and very smart guide." — Cooking Light "Comprehensive, authoritative — and entertaining." — Men's Fitness Features a walking journal to help track your progress
Set a steady pace toward health and fitness with this fun and easy guide Walking is one of the easiest and most effective ways to exercise, whether you're a senior, mom-to-be, or you're looking for a low-impact, low-cost alternative to jogging or the gym. This friendly guide explains stride by stride how to maximize the cardiovascular benefits of walking — and set up a personalized fitness walking program. Discover how to: Develop a customized fitness walking routine Set up goals and track your progress Select the right shoes and accessories Stretch, warm up, and cool down Integrate advanced activities — hikes, walk-runs, and races Avoid common injuries
|
|
| Paperback |
334 Pages, 7-3/8 x 9-1/4 in.
|
Item #:
Price: |
0764551922
$19.99 |
John Wiley & Sons, Inc. | |
