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Marathon Training For Dummies® |
| Tere Stouffer Drenth |
| Tips on nutrition, hydration, and injury prevention Get the right gear and cross that finish line!
Need to train for a marathon? This guide breaks the training process down into easy steps. Whether you’re a novice or a pro, you’ll get in shape with everything from stretching techniques and mental exercises to advice on increasing your mileage, eating properly, and making race day a success.
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| Paperback |
Pages, 6-1/8 x 9-1/4 in.
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Item #:
Price: |
0764525107
$16.99 |
John Wiley & Sons, Inc. | |
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